St. Valentine’s Day began as a liturgical celebration of one or more early Christian saints named Valentinus. The most popular martyrology associated with Saint Valentine was that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire; during his imprisonment, he is said to have healed the daughter of his jailer Asterius.
Skill: Double-Unders P.1-3.
WOD: P1. Deadlift 5×3 with 80-85% of 1rm.
P2. 10 min skill work: handstand/HSPU review from last week.
work individual weaknesses and get comfortable being upside down.