Ellie will be staying in Btown for some time, so that means Yoga Classes are back on! Join us Sundays at 230pm! MORE INFO HERE.
After a tough week of challenging WODs your body needs to recover. Yoga as ‘active recovery’ is a fantastic rest day activity and is proven to aid your muscles in recovery. This hour long class is designed to help restore, renew, and revive your body so you can hit those WODs at 110%. No prior experience necessary. Bring a yoga mat and an open mind. Namaste!
Skill: Box Jump P1-5.
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WOD: P1. Split jerk skill work. jump and land, shoulder press, push press, split jerk.
P2. Split Jerk 3-3-2-2-1-1-1. increasing each round to a solid heavy single.
