Thursday

21
Mar

Thursday

Skill: Kettlebell Hang Power Clean
WOD: Deadlift 3-3-3-3-3 *increasing each round to a solid 3 rep touch and go. ~85-90% for final 3.
Between each working set of deadlifts perform 10 GHD sit-ups.

Pre 13.3 Open WOD. Be Afraid Be Very Afraid!