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Thursday

/ WOD / By
Skill: Kettlebell Hang Power Clean
WOD: Deadlift 3-3-3-3-3 *increasing each round to a solid 3 rep touch and go. ~85-90% for final 3.
Between each working set of deadlifts perform 10 GHD sit-ups.
Pre 13.3 Open WOD. Be Afraid Be Very Afraid!

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