21 Mar /0 Comments/WOD Thursday Skill: Kettlebell Hang Power Clean WOD: Deadlift 3-3-3-3-3 *increasing each round to a solid 3 rep touch and go. ~85-90% for final 3. Between each working set of deadlifts perform 10 GHD sit-ups. Pre 13.3 Open WOD. Be Afraid Be Very Afraid! ArrayArray