Thursday

9
May

Thursday

Make sure to stay updated on our Events Calendar for all community events both inside & outside the gym!

Skill: Perfecting the Squat P1-3.
WOD. P1. Snatch progressions from the hang. burg wu + sn. skill transfers
P2. 15 min: Go 1 rep at a time adding weight each rep as movement is consistent.
1 sn. deadlift + 1 sn. pull (above the knee) + 1 sn. (above the knee)