Thursday

10
Oct

Thursday

“Habits are the product of practice, whether intentional or not. A bad habit is the product of practicing something you shouldn’t be doing. This can be anything from foil-smoking cocaine to shifting your weight too far forward over your feet too soon during a snatch. It’s very difficult to simply stop doing something habitual—you’re much more likely to be successful by replacing a bad habit with a good habit. That is, rather than trying to stop doing something, it’s more effective to practice doing what you want to be doing the way you want to be doing it.” -Train Like A Champion

Lots of gymnastics at HCF tonight!

Lots of gymnastics at HCF tonight!

WOD:
For quality:
3 min: Strict toes-bar
1 min rest
3 min: L-sit hold on PVC paralettes or rings
1 min rest
3 min: handstand holds (box, wall, open floor)