Thursday

23
Jan

Thursday

“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”
Norman Vincent Peale

WOD:
A. Three sets for max reps of:
60 seconds of Wall Ball Shots (14/20#)
60 seconds of Rest
60 seconds of Power Cleans (65/95#)
60 seconds of Rest
60 seconds of Box Jumps (20/24”)
60 seconds of Rest
60 seconds of Shoulder to Overhead (65/95#)
60 seconds of Rest
60 seconds of Burpees
120 seconds of Rest

B. Eight sets of:
20 seconds of Hollow Rocks/ hollow hold
10 seconds of Rest