Thursday

3
Apr

Thursday

effort
WOD:
A.
3 sets of:
60 sec forearm plank hold
Rest 45 seconds
Deadlift x (1. [email protected]%, 2. [email protected]%. 3. [email protected]%)
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

B. 10 min total
Five sets against a 60 second running clock of:
Russian Kettlebell Swings x 10 reps (53,70#)
Burpees x Max reps in remaining time within the min
Rest 60 seconds between rounds.
Score is number of burpees completed during the workout.