Thursday

17
Apr

Thursday

“There are many things that motivate us. Are you trying to find a reason to workout in the morning? Goal setting is usually the best way to do it. Having a goal you want to reach is an example of an achievement-based reason to be motivated. For those who are finding it difficult to find a reason to start fitness, go sign up for an event. Someone newer to CrossFit can easily sign up for a novice event. Those who want to get into adventure racing can go ahead and sign up for a race. The point is, find a reason to do something or you may not be motivated to do it.
The Science and Psychology of Motivation for Athletes

Last weekend we hosted the Master's Invitational.  Leah won this event with the highest score in tabata burpees!

Last weekend we hosted the Master’s Invitational. Leah won this event with the highest score in tabata burpees!

WOD:
Teams of 2:
10x 2 min rounds (20 min total) 1 person works, 1 rests
Against a 2 min clock, complete 250m. Row then, AMRAP Heavy russian KB swings 53/70#
Immediately at the end of 2 min, partner 2 begins same work.