Thursday

WOD:
A. 3 sets of:
Shoulder Press x 8-10 reps @ 40-60%
Rest 45 seconds
DB/KB Step-Ups x 10-12 reps each leg
Rest 45 seconds

B. As many rounds and reps as possible in 10 minutes of:
Ground to Overhead x 10 reps (95,135#)
200 Meter Run