15 May /0 Comments/WOD Thursday WOD: A. 3 sets of: Shoulder Press x 8-10 reps @ 40-60% Rest 45 seconds DB/KB Step-Ups x 10-12 reps each leg Rest 45 seconds B. As many rounds and reps as possible in 10 minutes of: Ground to Overhead x 10 reps (95,135#) 200 Meter Run ArrayArray