Thursday

19
Jun

Thursday

Water is your friend. I’m not talking about coffee water or diet soda water. Drink actual water water. Quit adding sh*t to it and drink it straight. I can already hear the complaints…”I don’t like the taste of plain water.”….You know what I don’t like? Being dehydrated and sore during a WOD. Burpees are hard enough. Don’t compound it by not drinking enough water to recover.
Why A CrossFitter Hates Rest Days

"I'd rather be covered in sweat at the gym than clothes at the beach."

“I’d rather be covered in sweat at the gym than clothes at the beach.”

WOD:
A. Kipping toes-bar/ rings skill work. Part 1. & Part 2.
B. EMOM x 12 min:
Odd min: 30 sec max reps toes-bar/rings
Even: 10 heavy russian KB swings (53,70#)