Thursday

WOD:
A. Three sets of:
Strict Pull-Ups x 4-6 reps
Goblet Squats x 6-8 reps (AHAP)
Side Planks x 30 seconds each side
Rest 60 seconds

B. 2 rounds for time of:
Pull-Ups x 15 reps
Russian Kettlebell Swings x 20 reps (44,70#)
400 Meter Run