Thursday

25
Sep

Thursday

#tbt January 18, 2011: Paul Williams was with HCF when we only hosted park workouts. He's been a motivation and inspiration to all the 6am-ers ever since!

#tbt January 18, 2011: Paul Williams was with HCF when we only hosted park workouts. He’s been a motivation and inspiration to all the 6am-ers ever since!

“I love the phrase “you become like the 5 people you are around the most, so chose them wisely.” It is a constant reminder to evaluate the type of people I chose to associate with. Some friendships are straight toxic, whether it be the type of person they bring out in you or the situations in which they put you. Toxic is toxic. There isn’t a recommended dose of toxins. “Oh yeah, can I get three drops of bleach in my bourbon on the rocks, please?” yeah…no.”
Surroundings

WOD:
LuRong Paleo Challenge WOD #3
11 Min AMRAP
Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements:
Wall Balls
Box Jumps
Deadlifts

Men’s Movement Details

Level III (3)
Wall Balls- 20 lbs with a 10 foot target
Box Jumps- 24 inches
Deadlifts- 115 lbs
Level II (2)
Wall Balls- 14 lbs with a 10 foot target
Box Jumps- 20 inches
Deadlifts- 105 lbs
Level I (1)
Med Ball Cleans- 14 lbs
Box Jumps- 16 inches
Deadlifts- 95 lbs

Women’s Movement Details

Level III (3)
Wall Balls- 14 lbs with a 9 foot target
Box Jumps- 20 inches
Deadlifts- 75 lbs
Level II (2)
Wall Balls- 10 lbs with a 9 foot target
Box Jumps- 16 inches
Deadlifts- 65 lbs
Level I (1)
Med Ball Cleans- 10 lbs
Box Jumps- 12 inches
Deadlifts- 55 lbs