Thursday

13
Nov

Thursday

timeWOD:
A. 4 sets of:
Romanian Deadlift x 6-8 reps @ light-mod weight
Rest 45 seconds
Dumbbell/KB Reverse Lunges x 10 reps each leg
Rest 45 seconds
Hollow Rocks or Hold x 30 seconds
Rest 45 seconds

B. Three rounds for time of:
10 Pull-Ups
20 Russian Kettlebell Swings (35/53#)
200 Meter Run