““We work seven days a week,” he said. “We’re in the gym at 5 a.m., and we’re here until 8 or 9 p.m. It’s not easy. But what keeps me driven are the people that come and the success that they see.” CrossFit gym members said he is the reason they keep coming back.”
Shaun Tieman from Hoosier Crossfit ‘can’t imagine doing anything else’

A. 3 sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
Push-Ups x 12-15 reps (touch and go-rest in plank position)
Rest 45 seconds

B. In teams of two, partners alternate to complete 5 sets each (10 total) of :
Goblet Squats x 10 reps
Russian Kettlebell Swings x 15 reps
100 Meter Run

** Kettlebell is the same for goblet squats and russian swings