8
Jan
Thursday
WOD:
A. Deadlift
45% x 10
55% x 10
65% x 10+
B. 10-12 min: Tripods/headstands/uni-lateral loading skill work (click here)
Array
Array
WOD:
A. Deadlift
45% x 10
55% x 10
65% x 10+
B. 10-12 min: Tripods/headstands/uni-lateral loading skill work (click here)