Thursday

15
Jan

Thursday

The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online. Last year, the Open reached 209,000 athletes from around the world. New this year, A scaled version of the Open workout will be released each week of the Open. With reduced loading or less challenging movements, the scaled workouts will be designed to make the Open even more accessible.
Open Registration begins TODAY! Sign up here

WOD:
For time:
10 Front Squats Unbroken, 10 Pull-Ups Unbroken
8 FS, 8 PU
6 FS, 6 PU
4 FS, 4 PU
2 FS, 2 PU
*The goal of these reps/sets is to perform them unbroken, choose your weight and assistance on pull-ups wisely and rest accordingly to get them completed unbroken.
**If you drop the bar/come off of the bar, you must start that set of fs or pu back over.
~40-50% of 1 rm on FS