Thursday 2/22


Thursday 2/22

Are you #IntheOpen? We currently have 104 members signed up to participate in the 2018 CrossFit Open. The next five weeks are some of the most exciting in the gym! Our members will make new friends, hit new PR’s, and accomplish things they never thought possible. There is still time to register at

A. Handstand/handstand pushup skill work

B. Tabata handstand pushups 20x10x8

Every minute, on the minute, for 15 min:
Min 1: 9 strict L-Seated DB presses on floor
Min 2: 10-15 burpees
Min 3: V-ups/situps/plank on knees or toes