Thursday

22
Jan

Thursday

On Saturday January 24th, join HCF and friends for our 2nd Bring A Friend FREE workout for the 2015 year! A great time to get motivated with like minded individuals to get your new year started right!
1030am: CrossFit Kids FREE workout!
11am: Adults FREE workout!

WOD:
Death by:
Every min, beginning with 1 rep each movement, increase 1 rep each min there after until you cannot complete the work. (12 min cap)
Min 1: 1 shoulder-overhead (75,115#), 1 Deadlift (75,115#), 1 box jump/step (20,24”)
Min 2: 2 s-oh, 2 dl, 2 bj
Min 3: 3,3,3
If you fail at a round begin back at 1 the next round and continue.