Thursday

29
Jan

Thursday

“CrossFit doesn’t require perfection, just that I show up, leave my ego at the door and get down to the hard work of pursuing excellence. I have discovered the magic of my potential, outside my comfort zone and inside a box.”
Learning to Fail

WOD:
A. Back Squat: 50/60/70%x8+
B. Open 11.4:
AMRAP 10 min:
60 Bar Facing Burpees,
30 OHS (90,120#),
10 Ring Muscle Ups