On February 21st ALL HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium!

Even if you are not registered to compete, come on by and support your fellow athletes. This will be an awesome community event! Get ready to challenge yourself and see what competition is all about! Below is the rough schedule for the day. Specific heat times and assignments will be released closer to the event.

Cost: $5 minimum donation to help Vince & Carol.

Read More about the Throwdown and Vince’s Story Here

A. Shoulder Press: 55/65/75%x5+
B. 10-9-8-7-6-5-4-3-2-1:
Situps (GHD/abmat)
100m. Shuttle between each (5 laps down and back-width)