Thursday

26
Mar

Thursday

Weekend Schedule:
Sat. March 28.
Open Gym 9-10am.
Olympic Lifting 10-11am.
FREE CF Kids 1030-11am.
FREE Community workout 11am-1230p.

Sun. March 29.
4pm: Open Gym/ 15.5 Re-d0-makeup

WOD:
For time:
50 burpees
100 double-unders *300 SU
(split reps however you want to accomplish in fastest time: have a game plan before workout starts)