10
Dec
Thursday
Make sure to stop by and say “hi” to our new desk attendant, Dedra on Mondays and Wednesdays.
WOD:
A. Deadlift 5×3 @ 45-55-65-55-45%
B. Pike up skill work: https://www.powermonkeyfitness.com/videos/pike-ups
C. Tabata Pike ups
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