10 Dec /0 Comments/WOD Thursday Make sure to stop by and say “hi” to our new desk attendant, Dedra on Mondays and Wednesdays. WOD: A. Deadlift 5×3 @ 45-55-65-55-45% B. Pike up skill work: https://www.powermonkeyfitness.com/videos/pike-ups C. Tabata Pike ups ArrayArray