WOD:
A. Deadlift EOMOTM:
1. 5 x 65%
3. 5 x 75%
5. 5+ 85%
*all % based off 1 rm from CF total. If you have a 3rm go up ~10% from 3rm.
B. Flight simulator: 8 min clock:
1. unbroken doubles: 5-10-15-20-25-30-35-40-45-50-back down
2. unbroken doubles: 2-4-6-8-10-12-14-16-18-20- back down
3. unbroken doubles: 1-2-3-4-5-6-7-8-9-10-back down
