Thursday

This fine group of kids are from Harmony School, and have been coming to HCF on Thursdays for the past month. Coach Jenna is very proud of their efforts and progress!

WOD:
AMRAP 12 min:
6 Deadlifts (155,225#) ~50-60% of 1 rm.
9 Strict pullups
*use assistance as needed, try to get these done in as big of sets as possible, keeping it to 3’s at the smallest.
18 double-unders
*scale to 1/2 du or 2x su to keep moving.