WOD:
Handstand pushup skill work ~10 min.
A. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt1
B. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt2
C. Warmup to Deadlift weights
D. Alternating EMOM x 10 min.
Odd min: 5 Deadlifts @ ~70% of 1 rm.
even min: 5 kipping HSPU *modify accordingly from skill work.