Thursday

27
Oct

Thursday

Shuttle Sprint:

10 x 75m

Each for time

Rest as needed between efforts

10.27Results 1

10.27 Results 2

WODMedic

Is your gym the best around? Keep it that way with WODMedic!

When: Saturday, October 29th, 2016

Hours: 9am-5pm

Price: $145 per person

What: This is a course designed to raise the level of expertise in your box.  More specifically, this course focuses on teaching coaches the theory, science, and how to, of movement assessment.

Register Here