Thursday

29
Jun

Thursday

Heather shows great extension as she cleans the medicine ball off the ground

CF:

Level 3:

For time:
20/14# medicine-ball cleans, 50 reps
155/105# push jerks, 25 reps
20/14# medicine-ball cleans, 50 reps

 

Level 2:

For time:
20/14# medicine-ball cleans, 50 reps
115/85# push jerks, 25 reps
20/14# medicine-ball cleans, 50 reps

 

Level 1:

For time:
14/10# medicine-ball cleans/ power clean+ front squat, 50 reps
75/45# push jerks, 25 reps
14/10# medicine-ball cleans/ power clean+ front squat, 50 reps

*medball cleans should be done in sets of 10+, pj weight should be ~70% of 3rm from last Monday.