Thursday

14
Sep

Thursday

Our member Patrick completing his first 400 meter run.

CrossFit

8 rounds of:

Run 400 meters

Rest 90 Seconds

Goal is consistency with no more than 3-5 second difference in times

Level 3: 400 m. ( sub 8min mile)

Level 2: 300 m. (8-10 min mile)

Level 1: 200 m. (+10 min mile)

QuickFit

EMOM X 12:

odd: Strict DB Press 10/8/6 total

even: Burpees 12/10/8