Thursday

21
Sep

Thursday

Members Jameson and Samantha work on their 10 burpees while teammates hold planks and accrue bike calories.

CF and QuickFit

Teams of 4: AMRAP 12min:

Station 1: Burpees x 10

Station 2: plank holds

Station 3: assault bike cals x max reps * bike monitor stays on and keeps counting up

Station 4: Rest