Thursday

28
Sep

Thursday

Members of our 4:15 class push themselves during today’s team WOD

CF:

20 min clock, 2 person teams:

P1. Runs 400m

P2. AMRAP 20 russian KB swings, 20 box jumps

L3: 400m Run , KB 70/53, Box 24/20

L2: 300m Run, KB 53/35, Box 24/20

L1: 200 m Run, KB 44/26, Box Steps 20/20

QuickFit:

In teams of two, partners alternate as needed to complete

as many rounds and reps as possible in 12 min of:

Row 250 meters

25 russian kettlebell swings