Thursday 4/26

Coach Jenna uses 10-lb plates as counter balances to work on the bottom of the pistol and extension of one leg.

CrossFit:
A. Pistol Progressions
B. Pistol/ pistol scale Tabata 20x10x8

QuickFit:
Every 5 min for 15 min:
400/300/200 m run
25 KB deadlifts
25 sit-ups