26 Apr /0 Comments/WOD Thursday 4/26 Coach Jenna uses 10-lb plates as counter balances to work on the bottom of the pistol and extension of one leg. CrossFit: A. Pistol Progressions B. Pistol/ pistol scale Tabata 20x10x8 QuickFit: Every 5 min for 15 min: 400/300/200 m run 25 KB deadlifts 25 sit-ups Bloomington Indiana CrossFit