Thursday, April 1, 2021

1
Apr

Thursday, April 1, 2021

CrossFit
Main:
3 rounds for time of:
Run 400 meters
30 pull-ups
40 push-ups
50 squats
Lvl6: 400m run, 30 unassisted pullups, 40 pushups, 50 squats
Lvl5: 400m run, 25 unassisted pullups, 35 pushups, 45 squats
Lvl4: 350m run, 20 pullups, 30 pushups, 40 squats
Lvl3: 350m run, 15 pullups, 25 pushups, 35 squats
Lvl2: 300m run, 10 pullups, 20 pushups, 30 squats
Lvl1 200m run, 10 pullups/ring rows, 20 pushups (elevation if needed), 30 squats (squat to box/ball if needed)

QuickFit/At home WOD
Main:
3 rounds for time:
Run X meters
15 ring rows, 25 push ups, 35 air squats
Lvl3: 400m run, 15 ring rows, 25 toe pushups, 35 air squats
Lvl2: 300m run, 15 ring rows, 25 knee pushups, 35 squats to ball
Lvl1: 200m run, 15 ring rows, 25 box pushups, 35 squats to box