Thursday April 14, 2022

13
Apr

Thursday April 14, 2022

Crossfit
Main
teams of 2: for time, i go- you go- individual movements
21 thrusters, 21 pullups
15 thrusters, 15 pullup
9 thrusters, 9 pullup
rest as long as it takes you to complete, then go back up

Core: Tabata Partner leg throws

Quickfit
Main
21-15-9 reps of;
DB thrusters
ring rows
Lvl3: 25/20
Lvl2: 20/15
Lvl1: 15/12

core: Tabata Partner leg throws