Thursday, April 15, 2021

15
Apr

Thursday, April 15, 2021

CrossFit
Main:
E2min x 20 min: Deadlift
0-2: 5 deadlift at 35%
2-4: 4 deadlift at 45%
4-6: 3 deadlift at 55%
6-8: 2 deadlift at 65%
8-10: 1 deadlift at 75%
10-12: 1 deadlift at 80%
12-14: 1 deadlift at 85-90%
14-16: 1 deadlift at 85-90%
16-18: 1 deadlift at 85-90%
18-20: 1 deadlift at 85-90%
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

QuickFit/At home WOD
Main:
E1min x 10 min: Deadlift
0: 5 deadlift at light
1: 4 deadlift at light
2: 3 deadlift at mod
3: 2 deadlift at mod
4: 1 deadlift at heavy
5: 1 deadlift at heavy
6: 1 deadlift at heavy heavy
7: 1 deadlift at heavy heavy
8: 1 deadlift at really heavy
9: 1 deadlift at really really heavy
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery