Thursday, April 16, 2020

16
Apr

Thursday, April 16, 2020

Body weight only:
2. use a back pack/weighted object
5 rounds for quality
backpack deadlifts x 20
backpack tricep ext behind head x 10
alt. single leg glute bridge keeping hips off ground x 10 reps each side
backpack bicep curl x 20 reps
DB/KB option:
2. 5 rounds for quality:
single DB/KB deadlift x 10 reps each side
behind head tricep extension x 10 rep
alt. single leg glute bridge keeping hips off ground x 10 reps each side
single db/kb bicep curl x 10 reps each side

3. Core accessory
B. Core work (capacity)
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

4. Stretch/recover
1 min x 2 (4 min)
1. couch stretch L
2. couch stretch R