Thursday, April 2, 2020

At Home WODs:
1. Warmup
3 sets:
10 squat-hammy grinder (bootstrapper)
5 inch work walkout with pushup
10 reverse lunge with twist (5 each side)
5 cossack squat each side

Body weight only:
2. 6 sets: each set is a 2 min clock with a 1 min rest
30 jumping jacks
20 mountain climbers
10 up downs (burpee without pushup)
with remaining time in 2 min max reps of jumping lunges
DB/KB option:
2. 6 sets: each set is a 2 min clock with a 1 min rest
30 jumping jacks
20 mountain climbers
10 up down DB devils press (devils press without the pushup)
with remaining time in 2 min max reps of jumping lunges with DBs held at sides

3. Core accessory
:20 on x :10 off x 8 sets
russian twists

4. Stretch
2 sets of : seated leg twist with trunk rotation 1 min each side (half lord of fish pose)