Thursday April 21, 2022

20
Apr

Thursday April 21, 2022

Crossfit
Main
Front Squat and Jumping Lunges
0: 5x Front squat @35%
5x each side jump lunge (10 total)
2: 5x FS @ 45%
5x each side JL
4: 5x FS @ 55%
5x each side JL
6: 5x FS @ 65%
5x each side JL
8: 5x FS @ 75%
5x each side JL
10: 5+ reps FS @ 85%

jump lunge
Lvl6: 35/30
Lvl5 30/25
Lvl4 25/20
Lvl3 20/15
Lvl2 15/12
Lvl1 no weight

Core: EMOM x 6 min (3 sets)
odd: unweighted single leg marching glute bridge
even: plank holds


Quickfit
Main
EMOM x 12 min (6 sets)
odd: 5 goblet squats (add weight each round up to mod-heavy set of 5)
even: 10 jump lunges/lunges (5 per leg)

Core: EMOM x 6 min (3 sets)
odd: unweighted single leg marching glute bridge
even: plank holds