Thursday, April 22, 2021

22
Apr

Thursday, April 22, 2021

CrossFit
Main:
10-9-8-7-6-5-4-3-2-1 reps for time (15 min time cap)
DB box step overs
DB shoulder to overhead
Lvl6: 50/35#, 24/20″
Lvl5: 40/30#, 24/20″
Lvl4: 35/25#, 20/20″
Lvl3: 30/20#, any”
Lvl2: 25/15#, any”
Lvl1: 20/12#, any”

QuickFit/At home WOD
Main:
10-9-8-7-6-5-4-3-2-1 reps for time:
alt leg box step ups
push ups
Lvl3: 24/20″, toes
Lvl2: 20/15″, knees
Lvl1: 15/10″, elevated pushup