Thursday, April 23, 2020

1. Warmup

Body weight only:
2. 5 x 3 min amrap with 1 min rest between each 3 min round; (20 min total)
(restart from the beginning and see how close you can get to your first round score.)
3 backpack cleans, 6 pushups, 9 air squats

DB/KB option:
2. 5 x 3 min amrap with 1 min rest between each 3 min round;
(restart from the beginning and see how close you can get to your first round score.)
3 medball/DB cleans, 6 pushups, 9 air squats

3. optional Core accessory
:20 x :10 x 4 sets (8 min total)
1. left side plank hold
2. right side plank hold

4. Stretch/recover
1 min x 2 (4 min)
left couch stretch/pigeon pose
right couch stretch/pigeon pose