Thursday, April 29, 2021

29
Apr

Thursday, April 29, 2021

CrossFit
Main:
30 min clock
Run 5 min, rest 5 min
Bike 4 min, rest 4 min
Row 3 min, rest 3 min
Run 2 min, rest 2 min
Bike 1 min, done
*increase intensity each set

QuickFit/At home WOD
Main:
20 min clock
Bike 5 min, rest 1 min
Bike 4 min, rest 1 min
Bike 3 min, rest 1 min
Bike 2 min, rest 1 min
Bike 1 min, done
*goal is increasing intensity as time decreases