Thursday, April 30, 2020

1. Warmup
:20 on x :10 off x 3
1. pushup + dd + seal stretch
2. spidy + overhead reach
3. alt. leg v-up toe touches

Body weight only:
2. 5 rounds for quality;
30 seconds of L-sit/tuck sit (accumulated)
30 seconds of forearm plank hold
30 seconds of arch (superman) hold

3. optional Core accessory
3 sets of 10-20 reps;
straddle heel pulses

4. Stretch/recover
couch/seal stretch x 4-5 min total