30
Apr
Thursday, April 30, 2020
1. Warmup
:20 on x :10 off x 3
1. pushup + dd + seal stretch
2. spidy + overhead reach
3. alt. leg v-up toe touches
Body weight only:
2. 5 rounds for quality;
30 seconds of L-sit/tuck sit (accumulated)
30 seconds of forearm plank hold
30 seconds of arch (superman) hold
3. optional Core accessory
3 sets of 10-20 reps;
straddle heel pulses
4. Stretch/recover
couch/seal stretch x 4-5 min total