Thursday, April 8, 2021

8
Apr

Thursday, April 8, 2021

CrossFit
Main:
Alt tabata rope climbs/ 1 rope with 2 people
:20 on x :10 transition x 8 sets (8 min)
P1: :20 max reps rope climbs
:10 transition
P2: :20 max reps rope climbs
:10 transition
*this equals 1 round
Lvl6/5: 15′ rope
Lvl4/3: 12′ rope
Lvl2/1: rope lowers
*goal is quality over quantity

QuickFit/At home WOD
Main:
Alt tabata :20 on x :10 off x 8 (8 min)
1. Assault bike
2. Burpee
Core:
5 min clock: 5 rounds, 1 min each round
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery