Thursday, August 12, 2021

12
Aug

Thursday, August 12, 2021

CrossFit
Pacing drill/10 rounds-20 minute clock
Each round is 2:00, :30 out/:30 rest/ :30 back/ :30 rest
Beginning from gym, run out for :30 until coach yells time at :30 mark (look to see where you finished, you’ll need a landmarker to keep track of so you can try to match it each set)
Core:
Plank hip rotations tabata :20 on x :10 off x 8 sets

QuickFit/At home WOD
Same as CF