Thursday, August 13, 2020

13
Aug

Thursday, August 13, 2020

Main
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Core Accessory
5x: :10 max tucks, :10 hollow hold, :40 knees to chest recovery