Thursday August 18, 2022

17
Aug

Thursday August 18, 2022

Crossfit
Main
reverse alt. tabata: 10 on x 20 off x 8 sets (8 min)
bar muscle up
DB hang snatch

lvl6: bar muscle up, DB 50/35
Lvl5: banded bar MU, DB 40/30
Lvl4: jumping bar MU, DB 35/25
Lvl3: chest-bar pullup (banded), DB 30/20
lvl2: chin over bar pullup (banded), DB 25/15
lvl1: ring rows, DB 20/12


Quickfit
Main
1 min of each movement x 3 rounds: 15 min total
1. KB deadlift highpull
2. abmat situps (scale to plank hold)
3. DB pushpress
4. abmat situps (scale to plank hold)
Rest 1 min