Thursday, August 19, 2021

19
Aug

Thursday, August 19, 2021

CrossFit
Main: Overhead squat E3min x 15 min
0: 5 reps @ 40%
3: 5 reps @ 50%
6: 5 reps @ 60%
9: 3 reps @ 70%
12: 3 reps @ 80%
15: AMRAP reps @ 90%
Core:
5 min clock EMOM:
:10 max v ups or tuck ups
:10 hollow hold or tuck hold
:40 knee to chest recovery

QuickFit/At home WOD
Main: Goblet squat E2min x 10min
0: 5 reps @ light
2: 5 reps @ light-mod
4: 5 reps @ mod
6: 3 reps @ mod-heavy
8: 3 reps @ heavy
10: AMRAP reps @ HEAVY
Core:
5 min clock EMOM:
:10 max v ups or tuck ups
:10 hollow hold or tuck hold
:40 knee to chest recovery