THURSDAY AUGUST 25, 2022

25
Aug

THURSDAY AUGUST 25, 2022

Crossfit
Main
AMRAP 20 min:
P1: 4 alt. side sandbag-shoulders (2/2)
P2: 50m. sled push (25/25)
Once both partners complete work, switch spots

Core
Alt emom x 6 (3x)
even: bird dogs; odd: deadbugs

Quickfit
Main
AMRAP 20 min:
6 med ball clean to shoulder- 3 each side
50m sled push (25 out, 25 back)
Rest 1;1- if it takes you 1:30 to complete a round, rest 1:30

Lvl3: MB 30/20
Lvl2: MB 20/14
Lvl1: 14/10