30 Aug /0 Comments/WOD Thursday, August 30 Happy Birthday to our member Patrick who not only showed up on his birthday, but did a great job on his mile run! CrossFit Run 1 mile time trial QuickFit Three sets for max reps/calories of: 3 min assault bike cals 2 min of push-ups 1 min of ring-rows Rest 1 min 1 mile, Bloomington Indiana CrossFit, running, Time Trial