Thursday August 4, 2022

3
Aug

Thursday August 4, 2022

Crossfit
Main
Main: 2019- 1rm Clean
E2:30x 20 min:
2:30: 2 cleans at 55%
5: 1 cleans at 65%
7:30: 1 cleans at 75%
10: 1 cleans at 85%
12:30: 1 clean at 90%
15: 1 clean at 95%
17:30: 1 clean at 100%
20: 1 clean at 100+%

Core: tabata plank holds of choice: forearm/side/side


Quickfit
Main
A. medball clean skill
1. deadlift shrug
2. pull under
3. deadlift shrug+ pull under + stand

B. EMOM x 12 (6 sets)
odd: 5 medball cleans- goal is heavy
even: :30-:45 plank hold