Thursday August 5, 2021

4
Aug

Thursday August 5, 2021

Crossfit
Main
Teams of 2: I go, you go…
AMRAP 15 min;
1-2-3-4-5-6-7….
Burpee box get overs
Pullups
P1 does 1 burpee box get over, P2 does 1 burpee box get over
P1 does 1 pullup, P2 does 1 pullup

Lvl6: 48/40”, chest to bar pullup
Lvl5: 40/30”, chin over bar pullup
Lvl4: 30/24”, banded chin over bar
Lvl3: 24/20”, handed chin over bar

Crossfit
Main
Teams of 2: I go, you go…
AMRAP 15 min;
1-2-3-4-5-6-7….
Burpee box get overs
Pullups
P1 does 1 burpee box get over, P2 does 1 burpee box get over
P1 does 1 pullup, P2 does 1 pullup

Lvl6: 48/40”, chest to bar pullup
Lvl5: 40/30”, chin over bar pullup
Lvl4: 30/24”, banded chin over bar
Lvl3: 24/20”, handed chin over bar
Lvl2: 20/20”, banded chin over bar
Lvl1: any”, ring rows


Quickfit
AMRAP 15 min:
1-2-3-4-5…
burpees
DB bent over rows each side

Lvl3: burpee to ground, DB 30/25
Lvl2: burpee to bench, DB 25/20
Lvl1: burpee to elevated box, DB 20/15